Calm in the Time of Covid

There’s so much we can control in this life, there’s also a lot we can’t. 

We can control what we eat, we can choose to move our bodies to jack up the feel-good hormones, or we can choose to chill hard and binge watch that Tiger Man show or Love is Blind (or have we all finished it already?)

Whatever self-care looks like for you right now, you have my full support.

Other options include catching up on reading + podcasts, detailing our cars, learning how to sculpt our own brows since we’re all 1 month away from looking like cavemen, or doing at-home-self-made chemical peels - with either stunning or horrifying results. 

(Either way, no one will see you since we’re all on lockdown, so if you’re on the fence I say GO FOR IT.) 

But, because I have your back and want you to feel your best, I’m giving you another tool to get you zen AF right now!

I’ve made an EFT tapping video specifically about feeling calm, healthy, strong and in control during these surreal times. 

If you’ve never tried EFT before, prepared to have your mind blown. It’s based on the same principal as acupuncture minus having a stranger approach you with a container full of needles or needing to leave your home.

When you have 15 mins to spare between the shows you’re binge watching and scrolling though IG, get a big glass of water, get comfortable and prepare to feel better like, RIGHT now. 

Happy Tapping, beauty. See you on the other side!

xo!